Monthly Archives: February 2011

Well there wasn’t much of a friday feeling this morning as I got out of bed after 5 and a half hours sleep. I ran to the showcase roundabout, then up to the three tuns before heading home. I struggled … Continue reading →

Wednesday night saw me pay a visit to Palmer Park to meet Anne on the desk for the RRR’s. I booked onto their coach for Marathon Day, so that should take the hassle out of getting to the Marathon. Well … Continue reading →

After 4 days rest my body feels great and refreshed. I went to see my physio Liz last night and she worked on my Quads, Hammys and Calfs. I decided this morning to try and up the pace a bit … Continue reading →

Up early for a run at 7. No Breakfast. The plan was to run two laps of my 7.4 mile Shinfield circuit, stopping in between to refuel, use the toilet and change my shorts. I started really slowly and did … Continue reading →

Gonna take a breather tomorrow, we’re going for 15 miles !!!

Well after 2 days rest it was time for a run. The first 3 miles were fine but then fatigue set in and I struggled for the last 4 miles home.

Feeling much better today. Knees feel ok and the blister on my toe is healing. I feel ready to run tomorrow morning.

Today I’m resting after yesterday’s half marathon and wondering how I pick up these tired limbs and blistered toe in order to run tomorrow and also to run about 15 miles on Friday. Normally I have about 2 weeks off … Continue reading →

Off to run my home town (Wokingham) half marathon today. Haven’t run since Thursday morning so hopefully will be fresh. Just had porridge and some low fat yogurt with blueberries and walnuts for breakfast, so we can see if that … Continue reading →