Monthly Archives: February 2011

Friday Run – 6 Miles

Well there wasn’t much of a friday feeling this morning as I got out of bed after 5 and a half hours sleep. I ran to the showcase roundabout, then up to the three tuns before heading home. I struggled … Continue reading

Posted in Uncategorized | Leave a comment

RRR – Reading Road Runners

Wednesday night saw me pay a visit to Palmer Park to meet Anne on the desk for the RRR’s. I booked onto their coach for Marathon Day, so that should take the hassle out of getting to the Marathon. Well … Continue reading

Posted in Uncategorized | Leave a comment

Morning Run

After 4 days rest my body feels great and refreshed. I went to see my physio Liz last night and she worked on my Quads, Hammys and Calfs. I decided this morning to try and up the pace a bit … Continue reading

Posted in Uncategorized | Leave a comment

Friday – Longest Ever Run – 15 miles

Up early for a run at 7. No Breakfast. The plan was to run two laps of my 7.4 mile Shinfield circuit, stopping in between to refuel, use the toilet and change my shorts. I started really slowly and did … Continue reading

Posted in Uncategorized | Leave a comment

Thursday Rest Day

Gonna take a breather tomorrow, we’re going for 15 miles !!!

Posted in Uncategorized | Leave a comment

Wednesday Run 7 miles

Well after 2 days rest it was time for a run. The first 3 miles were fine but then fatigue set in and I struggled for the last 4 miles home.

Posted in Uncategorized | Leave a comment

Rest day tuesday

Feeling much better today. Knees feel ok and the blister on my toe is healing. I feel ready to run tomorrow morning.

Posted in Uncategorized | Leave a comment

Rest Day

Today I’m resting after yesterday’s half marathon and wondering how I pick up these tired limbs and blistered toe in order to run tomorrow and also to run about 15 miles on Friday. Normally I have about 2 weeks off … Continue reading

Posted in Uncategorized | Leave a comment

Wokingham Half Marathon

Had a good race this morning in the Wokingham Half Marathon. My time was 2 hours 38 mins. I was happy with the time as I was using it as a training run. It was 6 minutes slower than my … Continue reading

Posted in Uncategorized | 1 Comment

Wokingham Half Marathon

Off to run my home town (Wokingham) half marathon today. Haven’t run since Thursday morning so hopefully will be fresh. Just had porridge and some low fat yogurt with blueberries and walnuts for breakfast, so we can see if that … Continue reading

Posted in Uncategorized | Leave a comment