James Walton on Wokingham Half Marathon Mr WordPress on Hello world!
Author Archives: Justin Watkins - jw-coaching.co.uk
A good training session at RRR where we did various laps of the running track.
Well today was the last race before the Marathon. It was just as well that I had told so many people I was running it as I felt like pulling out after only about 3 hours sleep. After a fast … Continue reading
I woke up early and decided on a quick jog to the Black Boy Pub and back. This is a good little 2.5 mile route and I have started to use it as an opportunity to practice my interval training. … Continue reading
After a couple of days recovery after the Reading Half, when my left knee and the bridge of my left foot hurt; it was off to join up as a member of the Reading Roadrunners and training. I was nice … Continue reading
Well one of the highlights of the year is always the Reading Half Marathon. As a resident of Reading this is great occasion. I deliberated all week as to whether to run this for a personal best and risk injury … Continue reading
Another quick black boy run, in interval fashion; fast and slow, fast and slow.
I did a quick 2.5 miles to the black boy pub and back at faster than normal pace.
Back to palmer park for some more interval training. It was a good night as I joined Tom’s class.
After my night at the reading roadrunners I got up early Thursday to put some of what I’d learnt to the test. No drink bottle, and bringing my arms forward instead of across my body. I set off fairly fast … Continue reading