Category Archives: Uncategorized

I woke up early and decided on a quick jog to the Black Boy Pub and back. This is a good little 2.5 mile route and I have started to use it as an opportunity to practice my interval training. … Continue reading →

After a couple of days recovery after the Reading Half, when my left knee and the bridge of my left foot hurt; it was off to join up as a member of the Reading Roadrunners and training. I was nice … Continue reading →

Well one of the highlights of the year is always the Reading Half Marathon. As a resident of Reading this is great occasion. I deliberated all week as to whether to run this for a personal best and risk injury … Continue reading →

Another quick black boy run, in interval fashion; fast and slow, fast and slow.

I did a quick 2.5 miles to the black boy pub and back at faster than normal pace.

Back to palmer park for some more interval training. It was a good night as I joined Tom’s class.

After my night at the reading roadrunners I got up early Thursday to put some of what I’d learnt to the test. No drink bottle, and bringing my arms forward instead of across my body. I set off fairly fast … Continue reading →

Last night I went as a guest to the club night of the Reading Road Runners. It was really good. I joined in with Tom’s group. We did a warm up followed by a track session followed by some stretching … Continue reading →

Well Saturday came and I hoped that when I woke up my left foot would have recovered, from the problems of wednesday, thursday and friday. The alarm sounded at 5 and I tentatively got out of bed and was pleasantly … Continue reading →

Friday-feeling low as my foot is still sore. I’m hoping tomorrow it will be ok to run on.