James Walton on Wokingham Half Marathon Mr WordPress on Hello world!
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Very depressed today, couldn’t run last night or today as my left foot has had some sort of reaction and is very painful and swollen. It’s just like gout but not in my toe. I have taken anti-inflammatory painkillers and … Continue reading
Sunday soon came round and it was time to run 17 miles. I had a good nights sleep before waking early. I decided to have a small cereal bar and a coffee. I set off and it was a bit … Continue reading
Well there wasn’t much of a friday feeling this morning as I got out of bed after 5 and a half hours sleep. I ran to the showcase roundabout, then up to the three tuns before heading home. I struggled … Continue reading
Wednesday night saw me pay a visit to Palmer Park to meet Anne on the desk for the RRR’s. I booked onto their coach for Marathon Day, so that should take the hassle out of getting to the Marathon. Well … Continue reading
After 4 days rest my body feels great and refreshed. I went to see my physio Liz last night and she worked on my Quads, Hammys and Calfs. I decided this morning to try and up the pace a bit … Continue reading
Up early for a run at 7. No Breakfast. The plan was to run two laps of my 7.4 mile Shinfield circuit, stopping in between to refuel, use the toilet and change my shorts. I started really slowly and did … Continue reading
Gonna take a breather tomorrow, we’re going for 15 miles !!!
Well after 2 days rest it was time for a run. The first 3 miles were fine but then fatigue set in and I struggled for the last 4 miles home.
Feeling much better today. Knees feel ok and the blister on my toe is healing. I feel ready to run tomorrow morning.