Personal Training

I am a qualified Personal Trainer with a Level 3 Certificate in Personal Training qualifying with NASM – National Academy of Sports Medicine. I also hold a qualification in Optimum Performance Training and TRX Suspension Training.

When working with a new client, I would have a discussion with them to find out more about what they are looking for. At the same time I would ask them to do an overhead squat assessment and maybe some other fitness tests, to take a look at their posture and any restrictions or issues the client may have.

Following the tests, I would write a plan to correct any postural issues to build a strong platform to handle pushing increased exercise through the body.

I have a proven track record of gaining results in weight loss management, cardiovascular exercise and resistance work. I can advise on nutrition and can build fitness plans.

I have a well equipped home gym, can come to local clients and also conduct pt sessions at The Gym Group, in St. Marys Butts; in Reading Town Centre.

To book for personal training or if you have any questions, please contact me by email at justin@jw-coaching.co.uk or call me on +447977401453.

An example of a client I have recently worked with predominantly for weight loss has been Amelia. See pictures below.