Kettlebell Fitness
60 Minutes
St Mary’s Church Hall, Church Lane, Shinfield, RG2 9BY
Every Tuesday, 7PM
If you’re looking to improve your strength, endurance, and overall fitness, this is the perfect opportunity for you.
Strength & Body Conditioning
60 minutes
St Mary’s Church Hall, Church Lane, Shinfield, RG2 9BY
Every Friday 7PM
Strength and body conditioning session designed to target all major muscle groups, build strength, and enhance endurance. The workout includes a combination of bodyweight and weighted exercises with intervals to keep participants engaged and challenged.
JW Bootcamp
45 minutes
Chalfont Park, Lower Earley, RG6 5GA
Every Monday, Wednesday and Friday 6:30AM
Join us for an invigorating early morning bootcamp session in the park, designed to energise your day before work or school run commitments. All abilities welcome, all you need is an exercise mat, some gloves, a drink and trainers you can run and exercise in.
Have questions? Want to learn more?
Please feel free to contact me by phone at 07977 401453 or email at justin@jw-coaching.co.uk.
Alternatively, you can fill out the form, and I will get back to you as soon as possible.
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