JW Bootcamp

Looking to get fit and have some fun? Join our regular Bootcamps held three times a week at Chalfont Park

45 Minute Session
Chalfont Park, Lower Earley, Reading, RG6 5GA
Every Monday, Wednesday and Friday 6:30AM

Price per session: £8
12 sessions: £80

8 sessions: £56

4 sessions: £30
Monthly pass: £90

Join us for an invigorating early morning bootcamp session in the park, designed to energise your day before work or school run commitments.

Class Overview

Our sessions feature a diverse range of activities, including cardio, kettlebells, weight lifting, circuit training, relays, and much more. To keep things exciting, some sessions may be an outrun with exercises, especially if the weather is wet. These outings have proven to be a lot of fun! No prior running experience is needed; our sessions accommodate everyone with a mix of jogging and exercises, ensuring that no one gets left behind.

Benefits

Variety of workouts: Bootcamp frequently incorporates diverse exercises such as running, bodyweight movements, and obstacle courses.
Accountability: Being part of a group creates a sense of accountability. When you know others are counting on you to show up, you’re more likely to commit to your fitness goals.
Adaptability to all skill levels: Bootcamp classes are typically designed to accommodate various fitness levels. Whether you’re a beginner or an advanced athlete, you can find your place within the team and challenge yourself accordingly.

What to Bring

Participants should bring the following items to each class:

Gym/yoga mat
Water bottle to stay hydrated
Towel for sweat management
Comfortable workout clothing and appropriate footwear

FAQs

What is Bootcamp?

Bootcamp Fitness Classes are group workout sessions that combine strength training and cardiovascular exercises in a fun and supportive environment. They are designed to cater to all fitness levels, whether you’re a beginner or an experienced athlete.

Where are the classes held?

Classes are held Chalfont Park, utilising the natural surroundings to enhance your workout experience.

What is the class size?

To maintain a personalised experience, classes are generally capped. This allows me to give adequate attention to each participant.

What if there is bad weather?

Some sessions may be an Outrun with exercises, especially if the weather is wet. These outings have proven to be a lot of fun!

Have questions? Want to learn more?

Please feel free to contact me by phone at 07977 401453 or email at justin@jw-coaching.co.uk.

Alternatively, you can fill out the form, and I will get back to you as soon as possible.

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