Kettlebell Fitness

If you’re looking to improve your strength, endurance, and overall fitness, this is the perfect opportunity for you.

60 Minute Session
St Mary’s Church Hall,
Church Lane, Shinfield, RG2 9BY
Every Tuesday, 7PM

Price per session: £8

Packages available

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Our kettlebell classes are designed for individuals of all fitness levels, from beginners to seasoned athletes.

Class Overview

Each session focuses on functional movements that enhance strength, flexibility, and coordination. You will learn various kettlebell techniques, like swings, snatches, and Turkish get-ups, all while ensuring proper form and safety.

Benefits

Full-body workout: Kettlebells engage multiple muscle groups, offering a comprehensive workout.
Improved strength and power: The dynamic nature of kettlebell movements enhances muscle power and endurance.
Increased flexibility: Regular training helps improve your range of motion and flexibility.

What to Bring

Participants should bring the following items to each class:

Kettlebell if you have one, otherwise we can provide
Water bottle to stay hydrated
Towel for sweat management
Comfortable workout clothing and appropriate footwear

FAQs

How long are the classes?

Kettlebell classes are 60 minutes in duration. This time includes a warm-up, main workout, and cool-down period.

Do I need any prior experience to join?

No prior experience is necessary! Our classes cater to individuals of all skill levels, and our instructors will help guide you through the techniques and exercises.

How can I be sure I’m using the correct kettlebell weight?

Choosing the right kettlebell weight is essential for safety and effectiveness. If you’re unsure, you can speak with the instructor before class, who can recommend an appropriate weight based on your fitness level and goals.

How do I sign up for classes?

You can sign up for kettlebell classes by visiting here. We also offer drop-in options for first-time attendees.

Have questions? Want to learn more?

Please feel free to contact me by phone at 07977 401453 or email at justin@jw-coaching.co.uk.

Alternatively, you can fill out the form, and I will get back to you as soon as possible.

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