Strength & Body Conditioning

Whether you’re a beginner or a seasoned athlete, our classes help you achieve your fitness goals through comprehensive strength training and conditioning techniques.

60 Minute Session
St Mary’s Church Hall,
Church Lane, Shinfield, RG2 9BY
Every Friday, 7PM

Price per session: £8

Packages available

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In our classes, you will engage in a variety of exercises that target all major muscle groups.

Class Overview

Our experienced instructors will guide you through workouts that incorporate resistance training, bodyweight exercises, and conditioning drills. These sessions are designed to improve your strength, flexibility, and overall physical performance.

Benefits

Increased muscle strength: Build and tone your muscles through a variety of resistance training techniques.
Enhanced endurance: Improve your stamina with conditioning workouts that challenge your cardiovascular system.
Injury prevention: Strengthening your body can help protect against injuries and improve overall body mechanics.
Health and wellness: Regular participation can lead to better metabolic health, weight management, and enhanced mood.

What to Bring

Participants should bring the following items to each class:

Gym/yoga mat
Water bottle to stay hydrated
Towel for sweat management
Comfortable workout clothing and appropriate footwear

FAQs

What is the focus of the Strength and Body Conditioning classes?

Our Strength and Body Conditioning classes aim to enhance overall fitness by building strength, improving endurance, and promoting body awareness. The classes incorporate a combination of resistance training, cardiovascular exercises, and flexibility routines to provide a well-rounded workout experience.

Who can participate in these classes?

Our classes are designed for individuals of all fitness levels, from beginners to advanced athletes. Our instructors provide modifications and progressions to accommodate each participant’s unique needs and abilities.

How do I sign up for classes?

You can sign up for strength & body conditioning classes by visiting here. We also offer drop-in options for first-time attendees.

Have questions? Want to learn more?

Please feel free to contact me by phone at 07977 401453 or email at justin@jw-coaching.co.uk.

Alternatively, you can fill out the form, and I will get back to you as soon as possible.

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