BACK TO SCHOOL. BACK TO YOU.

You’ve spent the summer holidays looking after the kids.
Now it’s time to take care of yourself.

A simple 5-day fitness restart to help you get moving, rebuild your routine and feel stronger, fitter and more energised.

5 days • 30 minutes a day • Only £20

JOIN THE 5-DAY CHALLENGE – £20

Starts Monday 7th September

Only 5 places available

5-DAY FITNESS CHALLENGE FOR PARENTS

Has your fitness routine disappeared over the summer?

Between work, childcare, holidays, days out and keeping everyone else entertained, finding time for your own fitness can easily slip down the priority list.

Now the kids are back at school, this is your opportunity to make some time for yourself again.

My 5-Day Fitness Challenge is designed to help you restart your exercise routine without spending hours in the gym or completely changing your lifestyle.

WHAT’S INCLUDED?

✓ 5 x 30-minute workouts
Simple, effective sessions you can fit around your day.

✓ Strength & fitness
Full-body workouts designed to help you feel fitter and stronger.

✓ Simple nutrition guidance
Practical advice without restrictive diets or complicated meal plans.

✓ Daily support & motivation
A little encouragement and accountability to help keep you moving.

✓ Build your routine again
Five days designed to get you back into the habit of making time for yourself.

this 5-day challenge is ideal if you…

You’ve fallen out of your exercise routine over the summer
You keep telling yourself you need to start exercising again
You don’t have hours to spend in the gym
You want to feel fitter, stronger and more energised
You’d like some structure and motivation to get you started
You want something realistic that fits around work and family life
You’re ready to start making some time for yourself again

You don’t need to be fit to start — you just need to be ready to start.

Your 5-Day Fitness Restart

DAY 1 — RESTART
30-minute full-body workout. Establish where you are now and set a simple goal for the week.

DAY 2 — MOVE
Mobility, core and movement to help your body move better and increase your daily activity.

DAY 3 — STRONG
A full-body strength workout designed to build strength and confidence.

DAY 4 — FIT
A cardiovascular workout to raise your heart rate, improve fitness and boost energy.

DAY 5 — BRING IT TOGETHER
A final full-body challenge, review your week and decide what comes next.

READY TO GET STARTED?

5 days. 30 minutes a day. Just £20.

Starts Monday 7th September
Only 5 places available

JOIN THE 5-DAY FITNESS CHALLENGE – £20

No gym required • Suitable for different fitness levels • Support throughout the 5 days

READY TO TAKE YOUR FITNESS FURTHER?

12-week online fitness coaching

Five days can help you restart.
Twelve weeks can help you build a routine that lasts.

My 12-week Online Fitness Coaching Programme gives you the structure, guidance, accountability and support to become fitter, stronger and more confident in your fitness.

Rather than jumping between random workouts or wondering what you should be doing next, you’ll have a clear programme to follow and my support along the way.

12 weeks of online coaching — £199

START MY 12-WEEK PROGRAMME — £199

what’s included in the 12 weeks?

✓ Personalised starting point
We’ll establish where you are now, what you want to achieve and what will realistically fit around your lifestyle.

✓ 3 structured workouts each week
A progressive mix of strength, fitness and conditioning rather than random workouts.

✓ Home or gym options
Your training can work around the equipment and facilities you have available.

✓ Strength, cardio, core & mobility
A balanced programme designed to improve your overall fitness.

✓ Simple nutrition guidance
Practical advice to support your goals without extreme diets or complicated meal plans.

✓ Regular progress check-ins
We’ll review how you’re getting on and make adjustments where needed.

✓ Accountability & motivation
Having a plan is one thing. Having someone keeping you on track can make the difference.

✓ Access to me for support
Questions, exercise guidance and coaching support throughout your 12 weeks.

Choose your focus

GET STARTED
For anyone returning to exercise, starting from scratch or struggling to build a consistent routine.

GET FIT
For improving cardiovascular fitness, energy levels, stamina and overall health.

GET STRONG
For building strength, improving body composition and becoming more confident with resistance training.

Whichever route you choose, your programme will be built around your starting point, your goals and the time you realistically have available.

how does online coaching work?

1. WE START WITH YOU
We’ll discuss your current fitness, goals, experience, available time, equipment and any challenges that might affect your training.

2. I BUILD YOUR PROGRAMME
You’ll receive a structured training programme based around your goals and the time you realistically have available.

3. YOU TRAIN — I SUPPORT YOU
Complete your workouts at times that work for you, with exercise guidance and access to me if you have questions.

4. WE CHECK YOUR PROGRESS
Regular check-ins help us see what’s working, keep you accountable and make changes where needed.

5. WE BUILD ON YOUR RESULTS
As you get fitter and stronger, your programme progresses with you throughout the 12 weeks.

You won’t be left with a programme and expected to figure everything out yourself. I’ll be there to coach you through it.

About Justin / Why train with me?

I’ve been on my own fitness journey too. I know that getting fitter isn’t about being perfect — it’s about finding a way of training that fits around real life.

My approach to coaching is simple: understand where you’re starting from, understand what you want to achieve, and build a realistic plan to help you get there.

Coaching experience

Level 3 personal trainer
Level 2 Triathlon Coach
Level 2 Open Water Swimming Coach
Level 2 Certificate in Understanding Nutrition and Health
5 years running 3 Bootcamps a week
2 years coaching Kettlebell Fitness
Bespoke Fitness Training Plans
Strength and Conditioning Coach

fitness experience

11 Ironman Triathlons
3 Hyrox events
289 parkruns

START MY 12-WEEK PROGRAMME — £199

Not sure which option is right for you?

🟢 Book a free, no-pressure WhatsApp chat today.

book a FREE Call

FAQs

Do I need to be fit before I start?

No. Your programme is built around your current fitness level, experience and goals. Whether you’re returning to exercise after a long break or already train regularly, we’ll start at a level that’s appropriate for you.

Do I need to join a gym?

No. Your programme can be designed around where you want to train and the equipment you have available. You can train at home, in a gym or use a combination of both.

What equipment will I need?

We’ll discuss what equipment you already have before your programme starts. Your workouts can then be designed around what’s available to you, whether that’s bodyweight exercises, dumbbells, kettlebells or a fully equipped gym.

How much time will I need each week?

For the 12-week programme, we’ll agree a realistic training schedule around your lifestyle. For most people, around three planned workouts each week is a good starting point, but your programme will be tailored to the time you actually have available.

Is the programme personalised to me?

Yes. We’ll look at your goals, current fitness, exercise experience, available equipment and the time you can realistically commit. Your programme will then be structured around you rather than simply giving you a generic workout plan.

Will you help me with nutrition?

Yes. I’ll provide simple, practical nutrition guidance to support your goals. The emphasis is on realistic changes you can maintain rather than restrictive diets or complicated meal plans.

What support will I get during the 12 weeks?

You’ll have regular progress check-ins, accountability and access to me for questions and exercise guidance. As you progress, we can adjust your training where necessary.

What happens if I’m not sure whether online coaching is right for me?

Book a free introductory call. We can talk about what you’d like to achieve, your current fitness and how the coaching works. There’s no obligation to sign up.

READY TO GET STARTED?

Start with the 5-Day Fitness Challenge for just £20, go straight into 12 weeks of Online Fitness Coaching, or book a free call and we can work out which option is right for you.

5-DAY CHALLENGE — £20

12-WEEK COACHING — £199

BOOK A FREE WHATSAPP CALL