After 4 days rest my body feels great and refreshed. I went to see my physio Liz last night and she worked on my Quads, Hammys and Calfs. I decided this morning to try and up the pace a bit and ran just under 6 miles. My speed was 5.1 mies an hour. The run was ok but I felt that my legs were unbalanced and my right leg is the driving leg doing all the work. I also noticed after 3 miles my left hamstring felt tight, so I need to look after it i the next few weeks.

I have just been to the Reading Road Runners stall at Palmer Park and I have booked onto their coach to get me to the start line on race day. I hope to attend some of their meetings and will look to join the club. I just need to persuade Ailsa to change her work night from Wednesday to another night !!