Friday Run – 6 Miles

Well there wasn’t much of a friday feeling this morning as I got out of bed after 5 and a half hours sleep. I ran to the showcase roundabout, then up to the three tuns before heading home. I struggled really and was very conscious that my right leg seemed to be doing all the work again and that my technique seemed to lack balance.

About Justin Watkins - jw-coaching.co.uk

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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