Injured 2/3 march

Very depressed today, couldn’t run last night or today as my left foot has had some sort of reaction and is very painful and swollen. It’s just like gout but not in my toe. I have taken anti-inflammatory painkillers and hope it eases soon. On Saturday I am due to run from Newbury to Reading!

About Justin Watkins -

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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