Thursday quick 5 miler

After my night at the reading roadrunners I got up early Thursday to put some of what I’d learnt to the test. No drink bottle, and bringing my arms forward instead of across my body. I set off fairly fast for me too, doing the first two km’s in under 7 mins.

It all went well although I couldn’t maintain that speed and I slowed a little to 7 and a half min km’s. I did 5 miles in 59 mins. I’m not sure about the arms but I’ll keep trying.

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s