Rest Day

Today I’m resting after yesterday’s half marathon and wondering how I pick up these tired limbs and blistered toe in order to run tomorrow and also to run about 15 miles on Friday. Normally I have about 2 weeks off after I run a half marathon!!!

About Justin Watkins -

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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