Wednesday Run 7 miles

Posted on February 16, 2011 by Justin Watkins - jw-coaching.co.uk

Well after 2 days rest it was time for a run. The first 3 miles were fine but then fatigue set in and I struggled for the last 4 miles home.

About Justin Watkins - jw-coaching.co.uk

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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