25th March Fast Jog

I woke up early and decided on a quick jog to the Black Boy Pub and back. This is a good little 2.5 mile route and I have started to use it as an opportunity to practice my interval training. So I sprint for a bit then slowly jog for a bit, then repeat that all the way round.

A great way to start the day. Kingston 16 mile Breakfast Run Sunday.

About Justin Watkins - jw-coaching.co.uk

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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