5th Apr Shinfield 6

After Fridays disastrous run and now definitely into my taper period it was time to don my running shoes again. I had a nice early morning jog before work to Shinfield and back. I felt much more refreshed and enjoyed the run even though it was a bit hard going as my left foot had been sore for 4 days.

About Justin Watkins - jw-coaching.co.uk

I am a sports coach who specialises in helping people start their fitness /sporting journey and making it happen. I coach, personal training, running, triathlon, open water swimming, angling and cycling.
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