I’ve launched a new product Obstacle Race Training In February 2024. This is targeted at people looking to compete in races like Tough Mudder, Spartan and Hyrox.
Spartan Extract on Training
*there are some basics when it comes to how to train for an obstacle course race: You can expect to run, hike, crawl, jump, and climb your way through typically muddy, mountainous terrain.
Goals and Objectives
prepare for Obstacle Course Races
*identity skills gaps
*build strength
*practice techniques
*promote teamwork
*understand kit requirements
*practice similar expected obstacles
What to Expect
*approximately 5K of running
*mud and water
*practice obstacles
*crawling
*climbing
*equipment to simulate race obstacles
*physical hard exercise
*carrying, lifting, pulling,
*strength training
*fun
Kit Requirements
*wicking sportswear
*leggings
*baselayer
*cap
*gloves
*trail shoes
*nutrition
*drink
Details
*Sunday 17th March
*Time 8am
*Duration 90 minutes
*Google Form ParQue must be completed (see below link)
*Meet Point, The Green Shinfield, Berkshire RG2 9EH
Cost
£12 per person per session, or Groups / Teams of 3 or more £10 each.
Google Form
jw-coaching.co.uk 